Postpartum recovery from my miscarraige, I can begin to feel my tastebuds again. Tests revealed my iron was low and my protein. For breakfast, I have two scrambled eggs and turkey bacon. My kids also love this. In addition, i make smoothies every morning. I do not buy juice unless its, seasonal like apple cider. I buy frozen fruit, add a few goodies and make our own delicious nutrient packed smoothies. During the rest of the day we sip on water, herbal, tea, and cocoa because it's late fall here.
Frozen fruit is a great way to get your daily servings plus nutrients. It is more affordable and during the winter and a better option. I do not knock myself out with organic vs non when it comes to frozen. I buy what i can afford. Frozen is a healthier longer lasting option to canned and fresh, if you cannot get it. Kids love smoothies, and you can always sneak a bunch of goodies in there. If you do not have green powder sneak some fresh spinach in there.
Smothies
Frozen Fruit ( wild blueberries, strawberries, raspberry, mango, really any combo)
water or milk (soy, almond, hemp, etc)
local honey ( great for allergies)
spirulina ( any green powder mix is great)
oats ( B vitamins)
chlorophyll (iron)
Protein powder (optional, i.e. pea protein)
Frozen fruit is a great way to get your daily servings plus nutrients. It is more affordable and during the winter and a better option. I do not knock myself out with organic vs non when it comes to frozen. I buy what i can afford. Frozen is a healthier longer lasting option to canned and fresh, if you cannot get it. Kids love smoothies, and you can always sneak a bunch of goodies in there. If you do not have green powder sneak some fresh spinach in there.
Smothies
Frozen Fruit ( wild blueberries, strawberries, raspberry, mango, really any combo)
water or milk (soy, almond, hemp, etc)
local honey ( great for allergies)
spirulina ( any green powder mix is great)
oats ( B vitamins)
chlorophyll (iron)
Protein powder (optional, i.e. pea protein)