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DIRECTIONS: Blend flax seeds( dark one and water in blender for 2-3 minutes to create what will resemble milk. It will look like a creamy mucilage consisitency. It sounds gross but, its wonderful. Don't blend to long it will be to frothy and slimy.  I used @ 1.4 - 1.5 cup flax seeds and half blender filled with filtered water. Once blended, warm on stove.
If it looks watery add more flax seeds, if it's to thick add more water or thin it out with
soy milk, hemp, almond, etc.

In a mug add some cinnamon and sweetener , add warmed flax milk, sprinkle additional cinnamon and soy milk whip cream(optional).
Will make a warm, creamy, super healthy drink that some say taste like a latte.



This is great to have with dinner or before bed for the children. It is also very filling and comforting. Great for replacing junky sweet foods. It is also great for filling up your belly if you are trying to cut calories.
We like to drink warm drinks especially in the winter months. Usually, we will warm soy milk with honey/agave and cinnamon. See my holistic health page for additional health benefits.


 


Comments

07/16/2012 7:23pm

Appreciate your details

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