Green Smoothie
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4 stalks organic celery
2 organic cucumbers
1 bunch kale
1 lemon (include peel if your brave enough)
2 apples


Green Smoothie #2
16 oz Orange juice
1/2 bunch Kale
1/2 bunch Romaine
1 Banana
1 peeled Orange

Good Morning Green Smoothie
2 Bananas
1 Mango
4 Frozen Strawberries
1 Handful Grapes
Spinach/Kale
H2O


Smoothies have become a regular morning practice for my family. I prefer to drink my greens rather than eat them. I also can ensure my chilcren are getting good amounts of vegetables. When you begin to eat or drink very nutrient dense foods you will become very saitiated. Your cravings will disappear because the cravings are a result of your body needing some nutrient it does not need. It is a very wonderful and simple way of eating to live. It's so wonderful.

Blend , baby, Blend! I strain with my new cheesecloth and I love it much better then my little old metal strainer. One blenderful will make enough cups for 1-2 adults and four children. If you can make smoothies another time a day, you are well on your way to excellent health.

 


Comments

09/26/2012 10:08am

Thanks for info

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