• 1 cup frozen mango
  • 2 cups Silk, any flavor except Chocolate
  • 3 Tbsp. honey
  • 1 sliced banana
  • 3 Tbsp. wheat germ
  • 1 cup frozen mixed berries
PREPARATIONBlend all ingredients in a blender or food processor until smooth. Serve chilled.
Serves 2.
Preparation Time: 10 minutes
Commentary: This would be an excellent pregnancy smoothie as well because of the wheat germ. The wheat germ is an excellent source of B vitamins and source of vitamin E. In fact, you should add this in to your cereals and even make smoothies for dinner or after dinner. B vitamins can aid in helping your body manage stress. Overall, delicious healthy smoothie and don't forget to add in your green powder and your hemp seed. Enjoy!

Spelt Pizza Crust
1.5 cups Spelt Flour
1 tb baking powder
1 tsp olive oil
.5 cup water
pinch of salt

Preperation: In a bowl mix spelt flour and baking powder. Add remaining ingredients and stir well. Knead until smooth about
5-7 minutes.Let rest for 30 minutes, covering.  Stretch to fit your pizza pan and add sauce and cheese. Bake 15 minutes at 450 degrees.

Nutrition Info: 91 calories, 4 grams fat, 2 grams of fat, 15g Carbs, 4 g fber, O cholesterol, 215 mg sodium.
Recipe from

Spelt Bread
6 c spelt flour
1/4 c or less olive oil
4 tsp yeast
3/4 c dark brown flax
1/3 c + 3 c water
1.5 tb agave
2 tsp sea salt

1. Mix 4 tsp yeast and 1/3 c warm water and set aside.
2. Mix 6 cups spelt flour + 3/4 ground flax + 2 tsp sea salt
3. Wet: 1.5 tb agave + 1/4 c oil or less + add yeast mix + 3 cups water
4. Mix, knead and oil your pan.
5. spread in pan it will be sticky and you want it like that. Spread it down as much as you can it will stick to your hand. if you have bumps that is okay but, that is how it will cook.
6. Bake 12-20 minutes on 400 degrees

Commentary: I love, love this recipe. I crave this. Spelt is a healthy alkaline grain alternative to wheat. It is very low carb so, you can eat it and not feel bloated or guilty. This makes a beautiful risen fluffly bread. This bread will feed a family for shabbat all day or during the week , make every couple of days. This is a very quick no rise bread. Enjoy!
Recipe from: ShampariYah, Hebrew Baby
4 tb ground flax
12 tb water
microwave 10 seconds

 a couple teaspoons to taste salt
 a couple teaspoons sugar (agave)
3 tablespoons ground mustard
1 tsp cayenne

slowly add 1 cup oil and process
2.5 tb lemon juice

Commentary: I ended up really improvising on this recipe. You may have to add more flax if you want it thicker. I also added more salt and agave and ground mustard. The recipe called for more oil but, I found it tasted like oil so I reduced oil. All in all after the improvements from above it tasted like mayo after sitting for a bit. Mine was thin but, it is a light healthy alternative to mayo. It's yummy on sandwiches and I use it as a spread on my spelt bread instead of butter.
Green Smoothie
4 stalks organic celery
2 organic cucumbers
1 bunch kale
1 lemon (include peel if your brave enough)
2 apples

Green Smoothie #2
16 oz Orange juice
1/2 bunch Kale
1/2 bunch Romaine
1 Banana
1 peeled Orange

Good Morning Green Smoothie
2 Bananas
1 Mango
4 Frozen Strawberries
1 Handful Grapes

Smoothies have become a regular morning practice for my family. I prefer to drink my greens rather than eat them. I also can ensure my chilcren are getting good amounts of vegetables. When you begin to eat or drink very nutrient dense foods you will become very saitiated. Your cravings will disappear because the cravings are a result of your body needing some nutrient it does not need. It is a very wonderful and simple way of eating to live. It's so wonderful.

Blend , baby, Blend! I strain with my new cheesecloth and I love it much better then my little old metal strainer. One blenderful will make enough cups for 1-2 adults and four children. If you can make smoothies another time a day, you are well on your way to excellent health.