INGREDIENTS

• 1 cup frozen mango
• 2 cups Silk, any flavor except Chocolate
• 3 Tbsp. honey
• 1 sliced banana
• 3 Tbsp. wheat germ
• 1 cup frozen mixed berries

PREPARATIONBlend all ingredients in a blender or food processor until smooth. Serve chilled.
Serves 2.
Preparation Time: 10 minutes
Commentary: This would be an excellent pregnancy smoothie as well because of the wheat germ. The wheat germ is an excellent source of B vitamins and source of vitamin E. In fact, you should add this in to your cereals and even make smoothies for dinner or after dinner. B vitamins can aid in helping your body manage stress. Overall, delicious healthy smoothie and don't forget to add in your green powder and your hemp seed. Enjoy!

Halve acorn squash, scrape out seeds
sprinkle w/ olive oil and S & P
halve side down on pan roast on 350 for 30mins or until soft and golden brown 
Cool, scrape out blend w/ vegetable stock
 simmer on medium and add S & P
 pinch nutmeg
 Add milk (i like un sweetened almond)  

Kale Chips   wash and cut or rip bite size pieces of kale
 sprinkle generously w/olive oil (you can use a ziplock bag to ensure eveness)
 sprinkle w/salt and pepper ( S & P) sprinkle
 vinegar
 Bake 400 2-3 mins each side till desired crispiness or softness

This is an amzing soup. It so easy and so affordable. Top w/ Pine Nuts for extra protein and nutrition. It's vegan and packed full of nutrients. Yummy!

Alternative Version
I didn't have stock or nutmeg so.....I mixed onion, garlic, thyme, water with acorn squash and blended. Then, I simmered with unsweetened almond milk and added cinnamon and some maple syrup. For extra protein for my husband, I added tofu. It was so yummy.